Roots of Resilience
Sat, 09 Nov
|Vallis Farm
Gain practical, natural strategies to remain resourced, resilient & radiant through the winter months. Make & sample herbal preparations, experience and practice the traditional arts of poultices and foot-baths, & explore how health is rooted in good nutrition & emotional well-being.
Time & Location
09 Nov 2024, 10:00 – 14:00
Vallis Farm, Egford Hill, Frome BA11 3JQ.
Guests
About the event
Medical Herbalists Olivia Cliff and Jude Greenan, who each have over 20 years of experience and knowledge of working alongside medicinal plants, will be co-hosting this session.
On arrival, you will be welcomed into the cosy living room at Vallis Farm, where there will be tea and refreshments. After settling in by the fire, we will begin by exploring what are the main challenges we personally, and as a society, face during winter; and also how we envision, or hope, our experience of winter could be.
The main emphasis of the day is plant medicine; it's relevance and practical application. To provide framework and context we will cover and expand upon four main pillers of health and wellbeing:
external environmental & social factors
emotional & mental health
diet & nutrition